Tortang Dulong is a tasty egg omelet made of silverfish, tomatoes, and onions. Delicious with steamed rice for breakfast or any meal of the day!
Author: Gurlie
4 Ways to Eat More Fruit and Vegetables
Fruits and vegetables are low in fat, salt and sugar. They are a good source of dietary fiber. As part of a well-balanced, regular diet and a healthy, active lifestyle, a high intake of fruit and vegetables can help you to reduce obesity and maintain a healthy weight, lower your cholesterol and blood pressure.
Ginataang Yellow Fin Tuna
Yellowfin tuna (sometimes referred to as “ahi”) is less fatty, offers eight more grams of protein than other salmon, and is prized for its mild but not fishy flavor.
Try this very easy Yellow Fin Tuna recipe today with your family.
Study: Honey Better than Antibiotics for Coughs, Colds
Honey is many things to many people. It’s a nutritious, natural sweetener, a concentrated energy source, and an ancient folk remedy for health and healing. Honey is also an active ingredient in beauty and skin-care products and the subject of medical research. What exactly is this sweet and how can it help you?
NO FACE MASK, NO FACE SHIELD, NO QUARANTINE PASS, NO ENTRY
Heads Up aming mga Suki ni Aling Juaning! No FACE MASK, NO FACE SHIELD, NO QUARANTINE PASS, NO ENTRY policy will start today.